How long are the sessions?   
Each Session is 50-55 minutes long.  

How many classes or sessions should I take per week?  
Pilates is designed to work your body to muscle fatigue at which point you need to rest. Your fitness level and the intensity of your session will determine the best exercise schedule for you. We recommend two to three sessions per week to experience the optimum results of the Pilates system of exercise. This frequency should allow your body to properly recover and repair.   

What should I wear?   
It is best to wear form-fitting "breathable" workout wear. Your clothes should be comfortable and free of buttons, snaps, and zippers. You can practice Pilates in socks or bare feet.   
   
        www.dragonflystudiodenton.com                 
                121 W. Pecan St  •  Denton, TX 76201  •  (940) 391-2230                
What should I bring? 
Only cups of water or water bottles are permitted on the studio floor. Please no coffee or tea. Cell phones should be turned off or left on vibrate. Jewelry is not a good idea.  

I have a shoulder/back/knee injury. Can I do Pilates? 
Yes, we know countless modifications for different injuries and limitations. We highly recommend making an appointment for a Private Session before joining group classes in order to learn how to modify exercises appropriately for your condition. 

What are the studio policies? 
All sessions and classes are by appointment only. Payment is expected at time of visit. All cancellations must be made 24 hours in advance to avoid being charged full price. Late cancellation fee is the full price of service. All packages expire automatically three months after date purchased. Booking your appointment well in advance will increase your chance of securing preferred times. 

Where is the studio located? 
Our address is 121 W. Pecan Street, Denton TX 76201
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