Pilates, an exercise system based on the principles of Joseph Pilates, will help you dramatically transform the way your body looks, feels and performs. It is a safe, challenging and revitalizing workout for people of all ages and performance levels. The exercises taught in a Pilates workout focuses on stabilizing specific parts of the body while executing precise movements with an emphasis on body alignment, form, and control. Pilates is designed for everyone from the most devoted athlete in peak condition to the retiree seeking to maintain muscle mass, spinal strength and mobility, and joint protection.
